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Wednesday, January 20, 2016

Jamaican-seasoned Sauteed Swai Fillets

Ingredients

  • Servings: 5
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 tablespoon jamaican jerk seasoning
  • 1 teaspoon salt
  • 5 (3 ounce) fillets swai fish

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • heat olive oil in a skillet over medium heat; add butter. sprinkle jamaican jerk seasoning and salt evenly over swai fish.
  • arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

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