special cereal-crusted fish
Ingredients
- Servings: 4
- 4 (3 ounce) fillets cod fillets
- 2 teaspoons smoked paprika, divided
- salt and ground black pepper to taste
- 2 limes, halved
- 1 cup high-protein crisp rice and wheat cereal (such as kellogg's® special k®), crushed
- 1/4 cup vegetable oil for frying, or as needed
Recipe
Preparation Time: 15 mins
Cook Time: 10 mins
Ready Time: 25 mins
- season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. squeeze one lime half over each fillet.
- spread the crushed cereal into a wide, shallow bowl. gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. place breaded fillets a plate while breading the rest; do not stack.
- heat oil in a skillet over medium-high heat until hot but not smoking.
- fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.
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