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Wednesday, January 13, 2016

special cereal-crusted fish

Ingredients

  • Servings: 4
  • 4 (3 ounce) fillets cod fillets
  • 2 teaspoons smoked paprika, divided
  • salt and ground black pepper to taste
  • 2 limes, halved
  • 1 cup high-protein crisp rice and wheat cereal (such as kellogg's® special k®), crushed
  • 1/4 cup vegetable oil for frying, or as needed

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. squeeze one lime half over each fillet.
  • spread the crushed cereal into a wide, shallow bowl. gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. place breaded fillets a plate while breading the rest; do not stack.
  • heat oil in a skillet over medium-high heat until hot but not smoking.
  • fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.

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