hunt's® crispy breaded tilapia

Ingredients

• Servings: 4
• 3 tablespoons olive oil, divided
• 1 cup chopped yellow onion
• 1 (14.5 ounce) can hunt's® diced tomatoes with basil, garlic and oregano, undrained
• 1 (8 ounce) can hunt's® tomato sauce
• 2 tablespoons balsamic vinegar
• 1/3 cup kraft® grated parmesan cheese
• 1/4 cup italian-style bread crumbs
• 1 egg, beaten
• 4 (4 ounce) tilapia fillets, thawed if frozen
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 45 mins


• heat 1 tablespoon oil in medium saucepan over medium-high heat. add onion; cook 3 to 4 minutes or until tender. add undrained tomatoes, sauce and vinegar. bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
• meanwhile, combine cheese and bread crumbs in shallow dish. place egg in another shallow dish.
• sprinkle fish with salt and pepper. heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. dip each fillet in egg, coating both sides. coat with cheese mixture; place in skillet. cook 2 to 3 minutes on each side or until fish flakes easily with fork (145 degrees f). serve tomato mixture over fish.