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Thursday, January 21, 2016

easy foil packet baked fish piccata

Ingredients

  • Servings: 4
  • 4 sheets aluminum foil
  • cooking spray
  • 4 (4 ounce) fillets swai fish
  • salt and ground black pepper to taste
  • 1 lemon, thinly sliced and seeds removed
  • 6 mushrooms, thinly sliced
  • 1/2 onion, thinly sliced
  • 2 tablespoons capers

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • preheat oven to 350 degrees f (175 degrees c). arrange aluminum foil on a work surface and lightly spray cooking spray 1 side of each.
  • place 1 swai fish fillet the middle of each piece of foil; season with salt and pepper. layer lemon slices, mushroom slices, onion slices, and capers each swai fillet. fold foil over each swai fillet creating a packet. place packets on a baking sheet.
  • bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.

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