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Saturday, April 2, 2016

pan-seared tilapia

Ingredients

  • Servings: 4
  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted

Recipe

    Preparation Time: 10 mins Cook Time: 8 mins Ready Time: 18 mins

  • rinse tilapia fillets in cold water and pat dry with paper towels. season both sides of each fillet with salt and pepper. place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  • heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. brush the melted butter the tilapia in the last minute before removing from the skillet. serve immediately.

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