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Thursday, April 7, 2016

healthier broiled tilapia parmesan

Ingredients

  • Servings: 8
  • 1/2 cup parmesan cheese
  • 1/8 cup butter, softened
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets

Recipe

    Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins

  • preheat oven broiler. grease broiling pan or line with aluminum foil.
  • mix parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. season with dried basil, pepper, onion powder, and celery salt. mix well and set aside. arrange fillets in a single layer on prepared pan.
  • broil a few inches from the heat for 2 to 3 minutes. flip fillets over and broil for 2 or 3 minutes more. remove fillets from oven and cover with parmesan mixture on top side. broil until fish flakes easily with a fork, about 2 minutes.

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