Broiled Parmesan-lemon Tilapia

Ingredients

• Servings: 4
• 4 (4 ounce) tilapia fillets
• 2 tablespoons miami-style sazon seasoning (sazon completa)
• 1 serving olive oil cooking spray (such as pam®)
• 1/2 cup grated parmesan cheese
• 2 tablespoons butter-margarine blend (such as smart balance®), melted
• 1 1/2 tablespoons fat-free mayonnaise (such as kraft®)
• 2 tablespoons lemon juice
• 2 teaspoons grated lemon zest
• 1/8 teaspoon dried basil
• 1/8 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• preheat the oven's broiler and set the oven rack about 6 inches from the heat source. line a broiler pan with aluminum foil. spray the broiler pan's rack with olive oil cooking spray.
• sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
• cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
• mix the parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
• spread the parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.