balsamic baked tilapia

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 yellow onion, halved and sliced
• 1 red bell pepper, chopped
• 2 tablespoons balsamic vinegar
• salt and pepper to taste
• 2 (8 ounce) fillets tilapia fillets
• 2 teaspoons olive oil
• 1 cup crumbled blue cheese
• 4 cups mixed salad greens

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat an oven to 350 degrees f (175 degrees c).
• heat 1 tablespoon olive oil in a large skillet over medium-high heat. cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. stir balsamic vinegar into the vegetables; season with salt and pepper.
• rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. place fillets in a small baking dish, and top with the balsamic onion mixture. sprinkle fish evenly with blue cheese.
• bake in preheated oven until fish flakes easily. serve atop salad greens.