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Sunday, July 31, 2016

spicy grilled swordfish

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 teaspoons dijon mustard
  • 2 teaspoons finely chopped onion
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon seasoning
  • 1 teaspoon chopped fresh cilantro
  • 1 pinch cayenne pepper, or to taste
  • 4 (8 ounce) swordfish steaks

Recipe

    Preparation Time: 10 mins Cook Time: 12 mins Ready Time: 52 mins

  • combine olive oil, lemon juice, dijon mustard, onion, black pepper, seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. add swordfish steaks, turning to coat with marinade. cover and refrigerate for at least 30 minutes, turning occasionally.
  • preheat an outdoor grill for high heat, and lightly oil the grate.
  • grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

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