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Saturday, July 30, 2016

pecan-crusted trout

Ingredients

  • Servings: 4
  • cooking spray
  • 1/2 cup crushed pecans
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon salt
  • black pepper to taste
  • all-purpose flour, or as needed
  • 4 (4 ounce) fillets trout
  • 1 egg, beaten

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • preheat oven to 400 degrees f (200 degrees c). spray a baking sheet with cooking spray.
  • mix pecans, rosemary, salt, and black pepper in a shallow bowl. place flour in a separate shallow bowl. dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating fish. arrange fillets on the prepared baking sheet.
  • bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

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