pecan-crusted trout

Ingredients

• Servings: 4
• cooking spray
• 1/2 cup crushed pecans
• 1 teaspoon crushed dried rosemary
• 1 teaspoon salt
• black pepper to taste
• all-purpose flour, or as needed
• 4 (4 ounce) fillets trout
• 1 egg, beaten

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• preheat oven to 400 degrees f (200 degrees c). spray a baking sheet with cooking spray.
• mix pecans, rosemary, salt, and black pepper in a shallow bowl. place flour in a separate shallow bowl. dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating fish. arrange fillets on the prepared baking sheet.
• bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.