orange roughy in a mushroom sauce

Ingredients

• Servings: 3
• 2 cups sliced fresh mushrooms
• 1 1/4 cups finely chopped onions
• 1 1/2 tablespoons lemon pepper
• 1 tablespoon italian seasoning
• 1 teaspoon ground black pepper
• salt to taste
• 12 ounces plain nonfat yogurt
• 1/4 cup grated parmesan cheese
• 3/4 pound orange roughy fillets
• 2 tablespoons italian seasoned bread crumbs
• paprika to taste
• 3 sprigs fresh parsley, for garnish

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 55 mins


• preheat oven to 350 degrees f (175 degrees c). line a baking pan with aluminum foil, and coat with cooking spray.
• in a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. season with lemon pepper, italian seasoning, pepper, and salt. remove from heat, and allow to cool about 10 minutes. thoroughly blend in the yogurt and parmesan cheese.
• arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. top fillets with the remaining mushroom mixture. sprinkle with bread crumbs.
• bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. season with paprika and garnish with parsley to serve.