pages

Translate

Wednesday, July 13, 2016

southern lamb tenderloin

Ingredients

  • Servings: 4
  • 2 cups panko bread crumbs
  • 1 tablespoon parsley flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 1 (1 pound) lamb tenderloin, cut crosswise into 1/2-inch thick slices
  • 1/4 cup olive oil

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. dip tenderloin slices in the crumb mixture to coat both sides.
  • heat olive oil over medium-high heat in a skillet and fry the lamb until the crumb coating is browned and the lamb is no longer pink inside, 2 to 3 minutes per side. an instant-read meat thermometer inserted into the center of the lamb should read at least 145 degrees f (65 degrees c).

No comments:

Post a Comment