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Monday, August 1, 2016

Tuna Salad Muffins

Ingredients

  • Servings: 12
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 (9 ounce) can tuna packed in water, drained
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup chopped green onion
  • 1/4 cup chopped green olives
  • 1 tablespoon chopped garlic
  • 1 egg
  • 3/4 cup skim milk
  • 1/3 cup vegetable oil

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • preheat oven to 375 degrees f (190 degrees c). lightly grease muffin tins.
  • in a medium bowl, stir together flour, sugar, baking powder, and salt. set aside.
  • into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. set aside.
  • in a small bowl, whisk together egg, milk, and oil.
  • stir tuna mixture into flour mixture. gently stir milk mixture into flour mixture. spoon tuna salad into the wells of muffin tins.
  • bake in a preheated oven for 20 to 25 minutes.

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