pumpkin apple smoothie

Ingredients

• Servings: 1
• 1 1/2 cups almond milk
• 1 apple, cored and chopped
• 1/2 sliced frozen banana
• 1/4 cup frozen pumpkin puree
• 3 dates, pitted
• 3 cubes ice (optional)
• 2 tablespoons ground chia seeds
• 2 tablespoons large flake oats
• 1 tablespoon hemp seeds
• 1 1/2 teaspoons spice
• 1 teaspoon molasses
• 1 teaspoon honey (optional)
• 1/4 teaspoon pure vanilla extract

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, spice, molasses, honey, and vanilla extract in a blender until smooth.