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Friday, October 16, 2015

branzino mediterranean

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil, divided
  • 1 red onion, chopped
  • salt and ground black pepper to taste
  • 2 whole branzino (sea bass) fish, cleaned
  • 2 wedges fresh lemon
  • 2 sprigs fresh rosemary
  • 1/2 cup white
  • 1/4 cup lemon juice
  • 1 tablespoon fresh oregano leaves
  • 1/4 cup chopped italian flat-leaf parsley
  • 2 lemon wedges

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • preheat oven to 325 degrees f (165 degrees c).
  • drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
  • place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. pour white and lemon juice over each fish and sprinkle with oregano. drizzle the remaining 1 tablespoon olive oil over the 2 fish.
  • bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. gently slide a spatula between the bones to separate fish; remove all the bones. serve fish on a platter and garnish with parsley and lemon wedges.

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