balsamic tuna salad

Ingredients

• Servings: 4
• 1 (12 ounce) can albacore tuna in water, drained and flaked
• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1/2 cup halved black olives
• 1/2 english (seedless) cucumber, coarsely chopped
• 1 small red bell pepper, coarsely chopped
• 1 bunch green onions, chopped
• 1 bunch fresh parsley, chopped
• 1/2 cup balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic
• 1 1/2 teaspoons dried oregano
• 1/2 teaspoon coarsely ground black pepper
• 1 (10 ounce) bag fresh baby spinach

Recipe

Preparation Time: 30 mins Ready Time: 30 mins


• combine flaked albacore tuna, garbanzo beans, black olives, english cucumber, red bell pepper, green onions, and parsley in a bowl.
• blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. stir dressing into tuna and combine well. serve over baby spinach.