pages

Translate

Saturday, March 26, 2016

Easy Baked Tilapia

Ingredients

  • Servings: 4
  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon old bay seasoning tm, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Recipe

    Preparation Time: 5 mins Cook Time: 30 mins Ready Time: 35 mins

  • preheat the oven to 375 degrees f (190 degrees f). grease a 9x13 inch baking dish.
  • place the tilapia fillets in the bottom of the baking dish and dot with butter. season with old bay seasoning and garlic salt. top each one with a slice or two of lemon. arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

No comments:

Post a Comment