pages

Translate

Monday, September 7, 2015

oh, cod!

Ingredients

  • Servings: 1
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon lemon pepper
  • 1 (3 ounce) fillet cod, or more to taste
  • 2 tablespoons dry
  • 1 tablespoon grated parmesan cheese, or to taste (optional)

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. add cod to the frying pan, flipping the cod over to coat both sides with oil.
  • cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
  • pour into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. slide the cod around the pan, flip it over, and slide around again until coated in , about 1 minute.
  • transfer cod to a serving plate; top with onion mixture and parmesan cheese.

No comments:

Post a Comment