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Tuesday, September 22, 2015

Carolyn's Sensual Sea Bass Fillets With Crawfish And Crab Sauce

Ingredients

  • Servings: 4
  • 4 (4 ounce) fillets sea bass
  • kosher salt and ground black pepper to taste
  • 1/2 cup butter
  • 3 tablespoons light olive oil
  • 2 shallots, minced
  • 1/2 teaspoon minced garlic
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons all-purpose flour
  • 1 cup half-and-half
  • pepper to taste
  • 1 (16 ounce) package frozen cooked crawfish tails, thawed
  • 1 (6 ounce) can lump crabmeat

Recipe

    Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins

  • preheat an oven to 350 degrees f (175 degrees c).
  • season the sea bass with salt and pepper; arrange in a baking dish and set aside.
  • melt the butter with the olive oil in a skillet over medium-low heat. cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. pour the half-and-half into the mixture while stirring; cook and stir until thickened. season with the pepper. gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. spoon the mixture over the sea bass fillets.
  • bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. serve immediately.

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