mexican spaghetti squash stir fry

Ingredients

• Servings: 5
• 1 spaghetti squash, halved and seeded
• 1 tablespoon olive oil
• 2 small green bell peppers, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 pound lean ground turkey
• 1 (15 ounce) can black beans
• 1/4 cup sun-dried tomatoes
• 1 (6 ounce) can tomato sauce
• 1 cube chicken bouillon
• 1 tablespoon chili powder
• 1 tablespoon garlic powder
• 1 teaspoon seasoned salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon red pepper flakes (optional)

Recipe

Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins


• preheat oven to 350 degrees f (175 degrees c).
• place spaghetti squash halves, cut sides down, on a baking sheet.
• bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. carefully shred flesh with a fork until it resembles spaghetti.
• heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
• mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
• spoon spaghetti squash each plate; top with ground turkey mixture.