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Thursday, August 27, 2015

Easy Crabmeat Enchiladas

Ingredients

  • Servings: 6
  • 12 ounces imitation crabmeat, flaked
  • 1/4 cup low-fat sour cream
  • 1/2 onion, chopped
  • 1 (10 ounce) can enchilada sauce
  • 1/4 cup skim milk
  • 6 (8 inch) low-fat flour tortilla

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • in a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; mix well.
  • microwave mixture on high for 2 to 3 minutes.
  • pour milk into an 8 inch pie plate. dip the tortillas, one at a time, in the milk. fill each tortilla with 4 ounces of the crab mixture. roll tortilla and place in a greased 9x9 inch glass baking dish. pour remaining enchilada sauce over the top of the enchiladas.
  • bake uncovered in a preheated oven for 20 minutes.

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