barlow's blackened catfish
Ingredients
- Servings: 4
- 2 teaspoons cayenne pepper
- 2 teaspoons lemon pepper
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 2 teaspoons pepper
- 1 pound catfish fillets
- 2 tablespoons butter
- 1 cup italian-style salad dressing
Recipe
Preparation Time: 10 mins
Cook Time: 40 mins
Ready Time: 50 mins
- preheat oven to 350 degrees f (175 degrees c). lightly grease a medium baking dish.
- in a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- brush both sides of catfish fillets with butter. rub fillets with the cayenne pepper mixture on both sides.
- heat a large heavy skillet over medium-high heat until really hot. add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- arrange blackened fillets in a single layer in the prepared baking dish, and coat with italian-style salad dressing. bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
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