baked parmesan tilapia

Ingredients

• Servings: 8
• cooking spray
• 1/2 cup milk
• 1/2 cup prepared ranch dressing
• 1/2 cup all-purpose flour
• 1 cup dry bread crumbs
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon seasoned salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon celery salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground paprika
• 1/2 teaspoon dried parsley
• 1/4 teaspoon dried basil
• cooking spray
• 8 (6 ounce) tilapia fillets

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat an oven to 425 degrees f (220 degrees c).
• line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• mix milk and ranch dressing in a shallow bowl. place flour in a separate shallow bowl; set aside.
• whisk together bread crumbs, parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• transfer crumb mixture to a large resealable plastic bag.
• gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• dip the fillets into the ranch dressing mixture.
• place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• arrange tilapia on prepared baking sheet. lightly spray the breaded fish with cooking spray.
• bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.