pages

Translate

Sunday, May 22, 2016

baked parmesan tilapia

Ingredients

  • Servings: 8
  • cooking spray
  • 1/2 cup milk
  • 1/2 cup prepared ranch dressing
  • 1/2 cup all-purpose flour
  • 1 cup dry bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • cooking spray
  • 8 (6 ounce) tilapia fillets

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • preheat an oven to 425 degrees f (220 degrees c).
  • line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • mix milk and ranch dressing in a shallow bowl. place flour in a separate shallow bowl; set aside.
  • whisk together bread crumbs, parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • transfer crumb mixture to a large resealable plastic bag.
  • gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • dip the fillets into the ranch dressing mixture.
  • place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • arrange tilapia on prepared baking sheet. lightly spray the breaded fish with cooking spray.
  • bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

No comments:

Post a Comment