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Sunday, May 22, 2016

tilapia with creamy sauce

Ingredients

  • Servings: 4
  • 4 (4 ounce) fillets tilapia
  • butter flavored cooking spray
  • 4 teaspoons margarine, melted
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh dill weed
  • 1 tablespoon lemon-pepper seasoning
  • 4 teaspoons cream cheese
  • 5 tablespoons lemon juice, or to taste
  • 2 tablespoons chopped fresh dill weed

Recipe

    Preparation Time: 5 mins Cook Time: 25 mins Ready Time: 30 mins

  • preheat the oven to 375 degrees f (175 degrees c).
  • grease a baking sheet with cooking spray. place the tilapia fillets on the sheet, and coat them lightly with cooking spray. spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. season with lemon pepper and 2 tablespoons of dill.
  • bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  • while the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  • place fillets serving plates, and spoon sauce around them in a decorative fashion.

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