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Friday, March 20, 2015

Crispy Salmon With Herb Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups arugula leaves
  • 3/4 cup fresh flat leaf parsley
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup small fresh basil leaf
  • 1/4 cup small fresh mint leaves
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon fresh ground black pepper, divided
  • 1 garlic clove, minced
  • cooking spray
  • 6 (6 ounce) salmon fillets, skinned
  • 6 lemon wedges

Recipe

  • 1 combine first 5 ingredients in a large bowl. cover and refrigerate.
  • 2 combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
  • 3 heat a large nonstick skillet coated with cooking spray over medium heat. sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. combine arugula mixture and juice mixture; toss well to coat. place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. serve with lemon wedges.

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