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Friday, March 20, 2015

Black Bean Soup

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 cup black beans, dried
  • 3 cups water
  • 1 lb ham bone or 1 lb ham shank or 1 lb smoked lamb hock
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 garlic clove, chopped finely
  • 1 bay leaf, small
  • 1 carrot, medium, chopped (about 1/2 cup)
  • 1 celery, chopped (about 1/2 cup)
  • 1 onion, meduim, chopped (about 1/2 cup)
  • 2 tablespoons red onions, if desired (chopped or sliced)
  • 3 lemon slices, cut in 1/2 (optional)
  • 3 hard-boiled eggs, finely chopped (optional)

Recipe

  • 1 heat beans and water in 4 quart dutch oven to boil. continue boiling for 2 minutes uncovered, remove from heat. let stand for 1 hour.
  • 2 add ham bone, heat to boiling; reduce heat. cover and simmer about 2 hours or until beans are tender.
  • 3 stir in salt, red pepper, garlic, bay leaf, carrot, celery and 1/2 cup of onion. cover and simmer 1 hour.
  • 4 remove ham bone and bay leaf. if desired place cooked beans in a blender and blend to uniform consistency. trim ham from the bone then stir into soup.
  • 5 serve with red onion, lemon and eggs if desired.

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