Chicken Parmigiana

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1/3 cup all-purpose flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon pepper
• 6 chicken breasts, boneless skinless
• 2 egg whites, lightly beaten
• 2 cups corn flakes, coarsely crushed
• vegetable oil cooking spray
• 1 (26 ounce) jar reduced-fat spaghetti sauce
• 3/4 cup shredded part-skim mozzarella cheese

Recipe

• 1 combine the first 4 ingredients in a shallow dish. dredge each piece of chicken in the flour mixture. dip each piece of chicken in egg whites; dredge in cornflakes.
• 2 arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. bake at 350? for 25 minutes or until crisp.
• 3 place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. pour sauce over chicken, and sprinkle with cheese. bake an additional 5 minutes or until cheese melts.