Chicken Broccoli Cheesy

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup low fat cottage cheese
• 1/2 cup light sour cream
• 1/4 cup skim milk
• 1 egg
• 1 cup reduced-fat sharp cheddar cheese, shredded
• 2 tablespoons olive oil
• 2 boneless skinless chicken breasts, cubed
• 1 small yellow onion, diced
• 1 tablespoon garlic, minced
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
• 4 cups broccoli florets, steamed
• 1 tablespoon red pepper flakes
• 1 teaspoon cumin

Recipe

• 1 preheat oven to 350.
• 2 blend cottage cheese and sour cream in a blender until smooth.
• 3 add milk, egg, and cheddar cheese to blender and mix ingredients well.
• 4 set aside cheese mixture.
• 5 heat oil over medium heat in a nonstick skillet.
• 6 add onion, chicken, and garlic to skillet and saute until chicken is done.
• 7 add tomatoes, broccoli, red pepper flakes, and cumin to skillet and stir to combine.
• 8 transfer chicken mixture into 9x9 pan.
• 9 pour cheese mixture over chicken mixture.
• 10 bake at 350 for 25-30 minutes.