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Tuesday, March 3, 2015

Corn Flakes Chicken

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 17 ounces size box corn flakes
  • 2 cups of real mayonnaise (light or fat free do not work well)
  • 1 teaspoon fresh lemon juice
  • 4 minced garlic cloves
  • 1 dash pepper
  • 1/4 teaspoon salt

Recipe

  • 1 mix mayonnaise, lemon juice, salt, pepper in a large bowl.
  • 2 let sit for 5 minutes.
  • 3 place chicken in to the mixture one piece at a time and make sure each piece is coated with the marinade mixture.
  • 4 cover with plastic wrap and marinate for 1-6 hours in the refrigerator.
  • 5 roughly crunch corn flakes by hand in a bowl that is somewhat shallow but big enough to dredge chicken. corn flakes should not be finely ground like crumbs.
  • 6 take chicken out of the mix piece by piece making sure there is a thick coating of marinade on the chicken.
  • 7 roll your chicken in the corn flakes and place in a 9x13 in baking dish that has been coated with non stick cooking spray.
  • 8 add additional flakes to the tops of the chicken and surrounding the chicken.
  • 9 bake at 350 degrees for minimum of 45 minutes. baking time will vary due to size of chicken breasts.

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