Butternut Squash & Cauliflower Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 10
• 1 large onion, diced
• 3 garlic cloves, peeled and smashed
• 1 apple, cored, peeled and diced
• 1/2 cauliflower, cut into florets (about 2 cups)
• 2 medium butternut squash, peeled, seeded and cubed (4 cups)
• 6 cups vegetable stock
• 2 teaspoons garam masala
• 1/2 teaspoon dried chili pepper flakes
• salt and pepper
• 1/2 cup low-fat sour cream (optional)

Recipe

• 1 in a large saucepan, sautee the onion and garlic until golden.
• 2 add cauliflower, apples and squash and stir together.
• 3 add broth and spices. bring to a boil and simmer for 30 minutes or until vegetables are soft.
• 4 either with a blender, stick blender or food mill, puree the soup until creamy.
• 5 season with salt and pepper.
• 6 if desired, swirl in sour cream.