Chicken Mushroom Omelet

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 egg
• 3 egg whites
• 1 tablespoon parmesan cheese
• 1 tablespoon shredded cheddar cheese
• 1/4 teaspoon sea salt
• 1/3 teaspoon crushed red pepper flakes
• 1/3 teaspoon garlic powder
• 1/3 teaspoon pepper
• 1/2 cup sliced mushrooms
• 2 tablespoons finely chopped green peppers
• 1 tablespoon finely chopped onion
• 1/2 teaspoon olive oil
• 1 cup chicken sausage (cut into slices)

Recipe

• 1 in a small bowl, beat the egg and egg whites. add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. set aside. in an 8-in. nonstick skillet, sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. add chicken sausage; cook and stir until chicken is warm. add egg mixture. as eggs set, lift edges, letting uncooked portion flow underneath. cut into wedges. serve immediately.