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Wednesday, May 6, 2015

Broccoli, Tomato And Chicken Soup

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 1 1/2 teaspoons olive oil
  • 1/2 large onion, chopped
  • 1 garlic clove, minced
  • 1/2 broccoflower, from broccoflower archer (made using broccoli-see note in description for using broccoli in place of broccoflower archer)
  • 14 1/2 ounces diced fire-roasted tomatoes
  • 15 ounces chicken broth
  • 1/2 cooked chicken breast, chopped
  • 1/4 teaspoon crushed red pepper flakes (optional depending on your taste)
  • salt & fresh ground pepper
  • parmesan cheese (to garnish)
  • fresh bay leaf (to garnish)

Recipe

  • 1 heat olive oil in a stockpot over medium heat. cook and stir onion in hot oil until softened, about 5 minutes.
  • 2 stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
  • 3 place broccoli, diced tomatoes, chicken broth, chopped chicken and crushed red pepper if using into the stockpot. reduce heat to medium-low, bring the mixture to a simmer, and cook 20-30 minutes till heated through.
  • 4 season to taste with salt and pepper, garnish with just a bit of parmesan cheese and one or two fresh bay leafs.

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