Cheesy Chicken Crunchers

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup all-purpose flour
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 4 egg whites
• 1/2 cup 2% low-fat milk
• 1 1/2 cups corn flakes
• 1/4 lb shredded reduced-fat cheddar cheese
• 6 chicken breast fillets, cut into strips
• nonstick cooking spray

Recipe

• 1 preheat oven to 375°f and set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.
• 2 coat a 13x9 inch baking pan with nonstick cooking spray.
• 3 dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. discard any unused cornflake mixture after coating chicken.
• 4 bake for 25 minutes, turning halfway through to ensure even browning. serve with ketchup or bbq sauce if desired.