Curried Banana Beef Stew

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 1/2 lbs stewing beef
• 2 sweet potatoes, peeled and diced into 1/2 inch pieces
• 1 (13 ounce) can coconut milk
• 2 plantains, peeled and diced
• 1 (19 ounce) can diced tomatoes
• 1/2 teaspoon red pepper flakes
• 2 tablespoons vegetable oil
• 3 garlic cloves, minced
• 1 large onion, chopped
• 2 tablespoons yellow curry paste
• salt and pepper

Recipe

• 1 in a dutch oven heat 1 tablespoon of oil over medium, high heat.
• 2 brown beef, remove from pan and put aside.
• 3 clean pan.
• 4 add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
• 5 add curry paste, stir.
• 6 add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
• 7 reduce heat to medium, add coconut milk.
• 8 return beef to pan.
• 9 add salt and pepper.
• 10 cover and simmer until beef is tender.
• 11 add sweet potatoes and plantains.
• 12 cover and simmer for 20 minutes.
• 13 uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.