Crispy Salmon With Herb Salad
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 1 1/2 cups arugula leaves
- 3/4 cup fresh flat leaf parsley
- 1/2 cup fresh cilantro leaves
- 1/2 cup small fresh basil leaf
- 1/4 cup small fresh mint leaves
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt, divided
- 1/2 teaspoon fresh ground black pepper, divided
- 1 garlic clove, minced
- cooking spray
- 6 (6 ounce) salmon fillets, skinned
- 6 lemon wedges
Recipe
- 1 combine first 5 ingredients in a large bowl. cover and refrigerate.
- 2 combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
- 3 heat a large nonstick skillet coated with cooking spray over medium heat. sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. combine arugula mixture and juice mixture; toss well to coat. place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. serve with lemon wedges.
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