pages

Translate

Tuesday, March 3, 2015

Craze-e Chicken, Black Beans & Apple Rice

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 4 -5 bone-in skinless chicken thighs, washed
  • 1/2 teaspoon garlic powder
  • 3 cups apple cider
  • 2 cups chicken broth
  • 2 cups fresh apples, peeled and coarsely diced (any variety)
  • 2 medium carrots, washed and coarsely diced
  • 1 teaspoon curry powder
  • 1 tablespoon dried onion flakes or 1 small onion, diced fine
  • 2 teaspoons dried parsley
  • 1/2 teaspoon kosher sea salt
  • 1/2 teaspoon fresh ground pepper
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 cup wild rice (lundberg wild blend is wild rice and brown rice blend)
  • 1 turkish bay leaf

Recipe

  • 1 in a 6-quart crock-pot on high heat, add apple cider and chicken broth.
  • 2 rinse chicken thighs and remove skin; place in crock-pot.
  • 3 prepare apples and carrots. drain and rinse beans.
  • 4 add apples, carrots, curry powder, onion, garlic powder, and parsley.
  • 5 add salt, pepper, beans, bay leaf and rice.
  • 6 stir to mix ingredients.
  • 7 reduce crock-pot to low heat setting and cook for 6-8 hours.
  • 8 remove all chicken bones and bay leaf before serving.
  • 9 note: bone-in chicken thighs can be removed, deboned, shredded and added back to the crock-pot -- be sure to remove all the chicken bones before serving.

No comments:

Post a Comment