Christopher's Teriyaki Stir Fry
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 3 chicken breasts, sliced very thin (easiest done while slightly frozen)
- 1/4 cup minced garlic
- 1 cup teriyaki sauce
- 1 bunch broccoli, cut into florettes
- 3 medium carrots, thin sliced on bias
- 1 red onion, cut bite size
- snow peas
- 1 -2 tablespoon cooking oil
- 1 dash crushed red pepper flakes
- sesame oil, to taste (added at the end)
- toasted sesame seeds, for garnish
- cooked rice, to serve over
Recipe
- 1 at least two hours before dinner, combine sliced chicken, garlic, and teriyaki sauce in a bowl.
- 2 stir, cover, and refrigerate until dinner time.
- 3 heat wok, or wok-style pan, to high heat; add oil.
- 4 add chicken and stir until cooked, then add veggies.
- 5 continue to stir and cook until veggies are firm, then add crushed red pepper flakes to taste and garnish with sesame seeds.
- 6 serve immediately over rice.
- 7 note: if you find that your sauce was too liquid the first time you prepare this, try adding a teaspoon of cornstarch to the teriyaki chicken mixture before stir frying next time.
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