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Tuesday, March 3, 2015

Chicken With Apricots

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/4 cups dried orzo pasta (8 oz.)
  • low sodium chicken broth
  • 15 ounces can unpeeled apricot halves in light syrup
  • 4 boneless skinless chicken breast halves
  • 1 1/2 teaspoons curry powder
  • 2 tablespoons olive oil
  • crushed red pepper flakes
  • 6 green onions

Recipe

  • 1 cook orzo according to package; drain. (instead of using water use chicken broth)
  • 2 drain apricot halves, reserving 1/2 cup syrup.
  • 3 meanwhile, sprinkle chicken with salt, pepper and 1/2 teaspoon curry powder.
  • 4 heat oil in large skillet over medium heat with crushed red pepper flakes
  • 5 add chicken; cook for 8 minutes or until no longer pink (170 degrees f), turning once.
  • 6 add apricots the last 2 minutes.
  • 7 transfer to plates.
  • 8 cut green tops of 2 onions into diagonal slices; set aside; chop remaining onions.
  • 9 add chopped onion and remaining curry powder to skillet; cook 1 minute.
  • 10 stir in reserved syrup and orzo.
  • 11 add to plates.
  • 12 sprinkle onion tops.

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