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Sunday, June 7, 2015

Berry Nice Muesli (gluten-free)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 cup organic quick rolled oats (oregon-manufactured grain millers' brand for us)
  • 1 cup brown rice, flakes (brown rice flakes not brown rice, pesky comma, flakes)
  • 2 tablespoons roasted almonds (i like slivered or sliced almonds coarsely chopped for these type of recipes)
  • 2 tablespoons roasted hazelnuts
  • 2 tablespoons unsulphured dates, cut up into small pieces
  • 2 tablespoons unsulphured dried blueberries
  • 2 tablespoons unsulphured dried blackberries

Recipe

  • 1 combine ingredients in a gladware-type container or ziploc bag and mix well.
  • 2 three ways to cook muesli: for 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. set aside for 5 minutes to soften.
  • 3 or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
  • 4 enjoy!
  • 5 tip: to maintain quality and flavor, i store the container of muesli in the refrigerator or freezer.

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