pages

World Best Food Links

Wednesday, April 8, 2015

Chicken Breasts With Spicy Mashed Peas

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon cayenne pepper
  • 2 teaspoons paprika
  • 9 ounces frozen peas or 9 ounces canned peas
  • 1 tablespoon olive oil
  • 3 cloves garlic, peeled
  • 1 teaspoon chili flakes
  • 1 teaspoon cumin

Recipe

  • 1 preheat a griddle pan.
  • 2 in a small bowl mix together the oil, cayenne pepper and paprika.
  • 3 rub the oily spices over the chicken breasts.
  • 4 place the breasts in the griddle pan and griddle for 8-10 minutes or until cooked through.
  • 5 while the chicken is cooking, boil the peas for 3 minutes or until soft.
  • 6 drain.
  • 7 place the peas, oil, garlic, chilli flakes and cumin in a food processor and blitz until smooth (or mash with a fork).
  • 8 spoon the mashed peas on to a plate.
  • 9 top with the spicy chicken and serve.

No comments:

Post a Comment