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Saturday, April 25, 2015

Blueberry Mango Coconut Crisp (wheat-free Option)

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 3/4 cup oats
  • 1/2 cup flour (regular or wheat-free)
  • 1/2-3/4 cup turbinado sugar (or brown)
  • 1/2 cup butter (or substitute)
  • 1/2 teaspoon cinnamon
  • 1/2 cup flaked coconut
  • 2 cups frozen chopped mangoes (or fresh)
  • 1/2 cup frozen blueberries (or fresh)

Recipe

  • 1 combine all dry ingredients (including coconut) in a bowl.
  • 2 cut in cold butter.
  • 3 mix it all together with your hands - till it is crumbly.
  • 4 coat a 6-8 inch, oven safe dish with oil or butter.
  • 5 put about 1/3 of the oat mixture in the bottom of the pan.
  • 6 top with the fresh or frozen fruit.
  • 7 top it all with remaining oat mixture.
  • 8 bake @ 350 degrees for about 20 minutes or until slightly browned.
  • 9 if the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.

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