Best Ever Black Beans And Rice

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 1/2 teaspoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 jalapeno pepper, seeded, chopped
• 1 red pepper, chopped
• 1 1/2 cups low sodium chicken broth
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon crushed red pepper flakes
• 1/2 teaspoon cilantro
• 1 1/2 teaspoons oregano
• 1 1/2 tablespoons splenda sugar substitute
• 2 (3 1/2 cup) cans canned black beans, semi drained
• 1 (14 1/2 ounce) can whole kernel corn, drained
• 1 (14 1/2 ounce) can diced tomatoes

Recipe

• 1 heat olive oil in pot and saute onion, garlic and pepper.
• 2 add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
• 3 **we like to cook rice and serve it in a tortillia with cheddar cheese.**yum**.