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World Best Food Links

Friday, March 20, 2015

Crispy Skin Salmon

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 cup brown rice
  • 1 teaspoon olive oil
  • 2 cups water
  • 1 lime wedge, juice
  • 1 garlic clove, smashed
  • 3 teaspoons fresh cilantro, chopped
  • 1 teaspoon extra virgin olive oil
  • 2 cups edamame, shelled, blanched, and cooled
  • 1 1/2 teaspoons ground cumin
  • 1/8 cup onions, finely minced or 1 shallot
  • 1 garlic clove, chopped
  • salt and pepper
  • 2 tablespoons extra virgin olive oil
  • 10 ounces salmon fillets, skin on
  • salt and pepper
  • 2 tablespoons parsley, chopped
  • 1 garlic clove, chopped
  • 1/2 teaspoon red chili pepper flakes, crushed
  • 1/2 teaspoon dried oregano
  • 3 tablespoons distilled vinegar
  • 1/4 cup extra virgin olive oil
  • 1 pinch salt

Recipe

  • 1 rice:.
  • 2 place the rice and oil in a rice cooker.
  • 3 mix well. add in the water, lime juice and garlic clove.
  • 4 cook according to manufacturer’s instructions.
  • 5 after cooking, let rice sit for 20 minutes and stir in cilantro.
  • 6 edamame:.
  • 7 heat the olive oil to the smoking point in a pan.
  • 8 add in the edamame and let it sit for 1 minute.
  • 9 add in the shallots and garlic and cook for 2 minutes.
  • 10 season with salt and pepper.
  • 11 salmon:.
  • 12 heat the oil to just smoking in a pan.
  • 13 season the flesh side of salmon with salt and pepper.
  • 14 place the filet in he pan skin down.
  • 15 let it cook for 5 minutes. you should see the oil sizzling and the flesh cooking from the bottom up.
  • 16 when the flesh looks like it has cooked about half the way up, flip the fish over and cook for 20 seconds.
  • 17 remove.
  • 18 chimichuri sauce:.
  • 19 combine ingredients together and use as a garnish on meats, poultry and fish.

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