Crispy Sesame Chicken

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 1 1/4 cups corn flake crumbs
• 1/4 cup sesame seeds
• 3/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground red pepper
• 1/2 cup plain nonfat yogurt
• 2 tablespoons honey
• 8 boneless skinless chicken breasts
• 2 tablespoons margarine, melted (can use low-fat)

Recipe

• 1 preheat oven to 400.
• 2 spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
• 3 set aside.
• 4 combine first 6 ingredients in a large zip-loc bag.
• 5 set aside.
• 6 combine the yogurt and honey in a shallow dish.
• 7 add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
• 8 add chicken pieces to the zip-loc bag; seal, and shake to coat.
• 9 remove chicken from bag, and place on the prepared baking sheet.
• 10 leave a little space between each piece for better browning.
• 11 drizzle melted butter over chicken pieces.
• 12 bake at for 45 minutes or until chicken is done.