Black Bean Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 10
• 3 (16 ounce) cans black beans, undrained
• 1 1/2 cups fat-free low-sodium chicken broth
• 1 medium onion, chopped
• 4 garlic cloves, finely chopped (use fresh)
• 24 ounces salsa
• 2 tablespoons lime juice
• 1 tablespoon ground cumin
• 1/2 teaspoon crushed red pepper flakes (optional)

Recipe

• 1 place 2 cans beans with liquid and chicken broth in food processor.
• 2 blend until smooth.
• 3 spray large fry pan with olive oil pam.
• 4 cook onion & garlic over med-high heat, 5-minutes, or until onions are tender.
• 5 add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper.
• 6 bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes.
• 7 serve with 2 tbsp light sour cream (optional).
• 8 this would add 1-extra point.