Curried Lentil And Chickpea Stew

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 3 cups vegetable broth or 3 cups chicken broth
• 1 cup green lentil
• 1 cup garbanzo beans, canned
• 1 -2 tablespoon curry powder
• 1 -2 potato, cubed
• 1 cup carrot, cut into large chunks
• 1/2 medium onion
• salt and pepper
• red pepper flakes (optional)

Recipe

• 1 1. in a large saucepan, heat oil over medium heat. sautee onions until translucent.
• 2 2. add curry powder, and cook until spice is fragrant. about 30 seconds.
• 3 3. add broth, carrots and rinsed lentils and rinsed lentils. bring to a boil, then reduce to a simmer and cook for 10 minutes.
• 4 4. add cubed potatoes. cook 15 more minutes.
• 5 5. add garbanzo beans. cook 15 – 25 more minutes or until everything is cooked and lentils are tender.
• 6 the times on the recipe are estimated times. there is no science about this stew. additionally, if you want it thicker, remove a portion of the stew, and blend it using a standard or immersion blender.
• 7 enjoy as is, or over rice!