Colourful Chicken Stir-fry

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 teaspoon vegetable oil
• 2 chicken breasts, cut into strips (or beef)
• 1 red pepper
• 1 orange bell pepper
• 1 bunch broccoli
• 1 sweet onion
• 1/2 teaspoon garlic powder
• 1 tablespoon basil
• 1 teaspoon paprika
• 1 tablespoon chili powder
• 1 teaspoon crushed red pepper flakes (optional)
• 1 dash salt
• 1 dash pepper
• 1 cup long grain brown rice

Recipe

• 1 in a frying pan, add the vegetable oil and put the heat on low.
• 2 slice chicken breasts into strips.
• 3 add to pan.
• 4 chop up all of your peppers, broccoli and onion and add to pan.
• 5 take all of your spices and add to the mix.
• 6 boil rice.
• 7 simmer the vegetables and chicken on low heat for 45 minutes or until rice is cooked, stirring occasionally, making sure it's not burning.
• 8 pour the vegetables and chicken over rice and enjoy!