Chicken, Artichoke And Pepper Pleaser

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 2 large chicken breasts, cut into strips
• 1 small onion, chopped
• 2 teaspoons chopped garlic
• 1 1/2 cups chicken broth (or half a bullion, dissolved)
• 1 (13 3/4 ounce) can of quartered artichokes, drained
• 0.5 (12 ounce) jar roasted red peppers, sliced
• 1 -2 tomato, chopped into big pieces
• 1/2 teaspoon crushed red pepper flakes, flakes
• 1 tablespoon cornstarch, dissolved in
• 1 tablespoon cold water
• salt and pepper

Recipe

• 1 season chicken breasts with salt and pepper.
• 2 spray a large skillet or pot with cooking spray and cook onions and garlic. (add a little water <or oil if your diet allows> if they start to brown too much).
• 3 add the chicken pieces and cook until chicken is about done.
• 4 add the broth and allow to simmer for about 5 minutes.
• 5 add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (ensure there is still liquid - the sauce is delicious!).
• 6 add cornstarch mixture to thicken the sauce.
• 7 serve over couscous or noodles.