pages

Translate

Sunday, February 22, 2015

Chicken And Spinach Florentine

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 1 tablespoon canola oil
  • 2 lbs chicken breasts, boneless skinless, cut into bite-sz pieces
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 12 cups baby spinach leaves, washed, dried
  • 4 cups instant brown rice, uncooked
  • 12 ounces tomatoes, cherry, halved
  • 4 -6 cups chicken broth
  • 1/2 cup parmesan cheese
  • salt and pepper

Recipe

  • 1 heat oil in large, deep skillet; add chicken; cook 15-20 minutes, or until chicken is fully cooked through, stirring frequently.
  • 2 add spices, spinach, rice, tomatoes and broth, 4 cups to begin with, add a bit more as you see fit; mix well.
  • 3 bring to a boil; reduce heat to low; cover. simmer 10 minutes.
  • 4 stir in parmesan cheese. let stand 5 mins; serve hot.

No comments:

Post a Comment