Caramel Hickory Chicken With Crunchy Asian Slaw

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• 1 3/4 lbs boneless skinless chicken breasts
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper
• 1 tablespoon canola oil
• 1/2 cup caramel-flavored topping
• 1/3 cup hickory barbecue sauce
• 1/4 cup rice vinegar
• 1/2 teaspoon red pepper flakes
• 1 (12 ounce) container asian salad kit (cabbage, toppings, and sesame dressing) (cabbage, toppings, and sesame dressing, cabbage, toppings, and sesame dressing)
• 1 (5 1/3 ounce) container plain nonfat greek yogurt
• 1/4 cup presliced green onion
• 1 (3 ounce) package oriental-flavor instant ramen noodles

Recipe

• 1 caramel hickory chicken:.
• 2 season chicken with salt and pepper; drizzle with oil (wash hands). preheat grill pan (or grill) on medium-high 2-3 minutes. add chicken to grill pan; cook 3-4 minutes on each side or until browned.
• 3 reduce heat to medium and cover (with lid or loosely with foil); cook 4-5 more minutes on each side or until chicken is 165°f whisk remaining ingredients until smooth.
• 4 brush sauce over chicken; cook 1 minute on each side to glaze chicken. remove chicken from grill pan and brush with additional sauce. slice chicken and serve with remaining sauce (on side for dipping).
• 5 nutritional information: calories (per 1/4 recipe) 340kcal; fat 4.5g; chol 110mg; sodium 590mg; carb 32g; fiber 0g; protein 41g; vit a 2%; vit c 0%; calc 2%; iron 8%.
• 6 crunchy asian slaw:.
• 7 whisk in salad bowl: dressing (from salad kit) and yogurt until blended. add remaining salad kit ingredients and onions.
• 8 crush noodles in package using fingertips; add to salad mixture (omitting seasoning packet) and toss to coat. cover and chill 10 minutes for flavors to blend. serve.
• 9 nutritional information: calories (per 1/4 recipe) 160kcal; fat 9g; chol 0mg; sodium 300mg; carb 12g; fiber 3g; protein 7g; vit a 15%; vit c 70%; calc 8%; iron 6%.